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A Kundalini yogi’s take on Hot Yoga

“Trying new things is one great way to learn about yourself,” Harnam shared after taking a moment to reflect on my question. “I actually tried it for the first time last year at One Fire, and loved it!” I had asked him to share with me his experience of his first hot yoga class. For some...

The Ins+Outs of Adjustments (an interview with Benjamin Sears)

Hey everyone. We got a special treat for you: a 1-on-1 with Benjamin Sears, where he unpacks the themes of adjustments and hands-on assists. Benjamin, thank you so much for taking the time to explore the theme of adjusting with us. What are the core principles of correct adjusting? Well, this will represent my take on assisting/adjusting,...

Woah, Mama! (An interview with Brandy Lyn)

  Hey Brandy! We are SO STOKED you'll be joining us this November at #onefirefest. Thanks for making the time for this interview. Id love to pick your brain about so much, but I'm gonna start with this: I'm a single mama, and I know you are too. What would you say is one of the...

Why we LOVE our community

  At the very end of our festival last year, we gathered in a circle to share words, experiences, and say our farewells. This was the first year, though, that we had decided to raffle off some goodies, ranging from WayMats to a free 5-day pass to next year’s fest.  In the blink of an eye, we...

A Yoga Class to Open All Your Senses

When I first heard of Spa Yoga, the feeling that overcame me was similar to whenever I’d hear the words “Bed and Breakfast”, or “Bread and Butter”, or even “Bingewatching and Netflix.” It’s like saying “yes, please!” to 2 amazing things at once. “It’s relaxing, restorative,” muses Betty Riaz, founder of Spa Yoga. “It’s mindful. It’s...